Protection

In addition to grounding , protection is also vitally important. It is important to protect your energy from outside influences. If you are a sensitive or empath in anyway, I am sure you have felt the disruptions of the last year or so. Protection helps you to make sure that most of the outside energy doesn’t penetrate your energetic field. If we allow too much outside energy to get through to us it could drain us or possibly make us sick. There are several ways to protect yourself.

OPTION #1:

Crystals: There are a few crystals that are good for protection. You can carry them in your pocket or wear them in a form of jewelry like a necklace or bracelet.

While this is not an exhaustive list, a few of my favorites include:

- Black obsidian

- Black tourmaline

- Amethyst

-Smokey Quartz

OPTION #2:

Visualization/Meditation:

- Get in a comfortable position and place your feet firmly on the ground. Be sure to ground first.

- As you breath in, imagine yourself being filled with bright, white light. As you fill yourself up with the light imagine a bubble forming around you.

- Imagine this bubble completely surrounding you, no gaps or holes in the bubble anywhere.

- Keep the image of yourself in your bubble and roots in the ground.

OPTION #3:

Calling in your angels and spirit guides for protection. All you have to do is ask them!

OPTION #4

Closing off your chakras- we will discuss this at a later time.

Once again, protection is very important. In fact, starting off your day grounding and protecting can help get your day going. If you feel off during the day, feel free to ground and protect again if necessary.